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3/4 Sit-Up, starting position 
3/4 Sit-Up, finishing position
StrengthbeginnerBodyweight
3/4 Sit-Up
Primary
Abdominals
Equipment
Bodyweight
Level
beginner
3/4 Sit-Up demonstration
How to Perform
- 1Lie down on the floor and secure your feet. Your legs should be bent at the knees.
- 2Place your hands behind or to the side of your head. You will begin with your back on the ground. This will be your starting position.
- 3Flex your hips and spine to raise your torso toward your knees.
- 4At the top of the contraction your torso should be perpendicular to the ground. Reverse the motion, going only ¾ of the way down.
- 5Repeat for the recommended amount of repetitions.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
- •As a compound movement, this exercise works multiple muscle groups efficiently
Muscles Worked
Front
Back
Abdominals
Exercise Details
- Category
- Strength
- Force
- pull
- Mechanic
- compound
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does 3/4 Sit-Up work?
3/4 Sit-Up primarily targets the Abdominals.
What equipment do I need for 3/4 Sit-Up?
3/4 Sit-Up requires Bodyweight.
Is 3/4 Sit-Up suitable for beginners?
Yes, 3/4 Sit-Up is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to 3/4 Sit-Up
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.