All Glossary Terms
Training
Circuit Training
Performing a series of exercises back-to-back with minimal rest between them.
Circuit training involves moving through a series of different exercises with minimal rest, typically completing multiple rounds. It combines strength and cardio training, burns more calories than traditional lifting, and is time-efficient. Circuits can be designed for various goals including fat loss, endurance, or general fitness.
Examples
- Squats → Push-ups → Rows → Lunges with no rest
- 3 rounds of 8 exercises
- Minimal rest between exercises, 1-2 minutes between rounds
Cardio exercises
14 exercises in the library match this description.