Prowler Sprint

Prowler Sprint demonstration

How to Perform

1. 1Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
2. 2You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.
3. 3With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.

Tips & Common Mistakes

• •Focus on controlled movements rather than speed or momentum
• •Maintain proper breathing - exhale during the exertion phase
• •Start with lighter weight to master the form before progressing
• •This is a great exercise for beginners - focus on form over reps
• •As a compound movement, this exercise works multiple muscle groups efficiently