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Upward Stretch, starting position 
Upward Stretch, finishing position
Stretchingbeginner
Upward Stretch
Primary
Shoulders
Secondary
Chest, Lats
Equipment
None
Level
beginner
Upward Stretch demonstration
How to Perform
- 1Extend both hands straight above your head, palms touching.
- 2Slowly push your hands up and back, keeping your back straight.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
ShouldersChestLats
Exercise Details
- Category
- Stretching
- Force
- static
- Mechanic
- N/A
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Upward Stretch work?
Upward Stretch primarily targets the Shoulders. It also works the Chest, Lats as secondary muscles.
What equipment do I need for Upward Stretch?
Upward Stretch requires no equipment - it's a bodyweight exercise.
Is Upward Stretch suitable for beginners?
Yes, Upward Stretch is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Upward Stretch
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.