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Stretchingbeginner

Shoulder Circles

Primary
Shoulders
Secondary
Traps
Equipment
None
Level
beginner

Shoulder Circles demonstration

Shoulder Circles, starting position
Shoulder Circles, starting position
Shoulder Circles, finishing position
Shoulder Circles, finishing position

How to Perform

  1. 1With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
  2. 2Reverse direction. You can do this exercise alternating shoulders or both at the same time.

Video Tutorial

Tips & Common Mistakes

  • •Focus on controlled movements rather than speed or momentum
  • •Maintain proper breathing - exhale during the exertion phase
  • •Start with lighter weight to master the form before progressing
  • •This is a great exercise for beginners - focus on form over reps

Muscles Worked

Front
Back
ShouldersTraps

Exercise Details

Category
Stretching
Force
pull
Mechanic
N/A
Level
beginner

Exercise Variations

At Home
Home workout modifications
Alternatives
Similar exercises
For Beginners
Easier modifications
Without Weights
Bodyweight options

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Frequently Asked Questions

What muscles does Shoulder Circles work?

Shoulder Circles primarily targets the Shoulders. It also works the Traps as secondary muscles.

What equipment do I need for Shoulder Circles?

Shoulder Circles requires no equipment - it's a bodyweight exercise.

Is Shoulder Circles suitable for beginners?

Yes, Shoulder Circles is suitable for beginners. It's classified as a beginner-level exercise.

Alternatives to Shoulder Circles

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Chair Upper Body Stretch

Shoulders

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Round The World Shoulder Stretch

Shoulders

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Shoulder Raise

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Shoulder Stretch

Shoulders

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