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Shoulder Stretch, starting position 
Shoulder Stretch, finishing position
Stretchingbeginner
Shoulder Stretch
Primary
Shoulders
Equipment
None
Level
beginner
Shoulder Stretch demonstration
How to Perform
- 1Reach your left arm across your body and hold it straight.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
Shoulders
Exercise Details
- Category
- Stretching
- Force
- pull
- Mechanic
- N/A
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Shoulder Stretch work?
Shoulder Stretch primarily targets the Shoulders.
What equipment do I need for Shoulder Stretch?
Shoulder Stretch requires no equipment - it's a bodyweight exercise.
Is Shoulder Stretch suitable for beginners?
Yes, Shoulder Stretch is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Shoulder Stretch
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.