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Round The World Shoulder Stretch, starting position 
Round The World Shoulder Stretch, finishing position
StretchingbeginnerOther
Round The World Shoulder Stretch
Primary
Shoulders
Secondary
Biceps, Chest
Equipment
Other
Level
beginner
Round The World Shoulder Stretch demonstration
How to Perform
- 1Stand up straight with your legs together, holding a bodybar or broomstick.
- 2Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
- 3Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
ShouldersBicepsChest
Exercise Details
- Category
- Stretching
- Force
- static
- Mechanic
- N/A
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Round The World Shoulder Stretch work?
Round The World Shoulder Stretch primarily targets the Shoulders. It also works the Biceps, Chest as secondary muscles.
What equipment do I need for Round The World Shoulder Stretch?
Round The World Shoulder Stretch requires Other.
Is Round The World Shoulder Stretch suitable for beginners?
Yes, Round The World Shoulder Stretch is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Round The World Shoulder Stretch
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.