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Chair Upper Body Stretch, starting position 
Chair Upper Body Stretch, finishing position
StretchingbeginnerOther
Chair Upper Body Stretch
Primary
Shoulders
Secondary
Biceps, Chest
Equipment
Other
Level
beginner
Chair Upper Body Stretch demonstration
How to Perform
- 1Sit on the edge of a chair, gripping the back of it.
- 2Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
ShouldersBicepsChest
Exercise Details
- Category
- Stretching
- Force
- static
- Mechanic
- N/A
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Chair Upper Body Stretch work?
Chair Upper Body Stretch primarily targets the Shoulders. It also works the Biceps, Chest as secondary muscles.
What equipment do I need for Chair Upper Body Stretch?
Chair Upper Body Stretch requires Other.
Is Chair Upper Body Stretch suitable for beginners?
Yes, Chair Upper Body Stretch is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Chair Upper Body Stretch
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.