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Shoulder Raise, starting position 
Shoulder Raise, finishing position
Stretchingbeginner
Shoulder Raise
Primary
Shoulders
Secondary
Lats
Equipment
None
Level
beginner
Shoulder Raise demonstration
How to Perform
- 1Relax your arms to your sides and raise your shoulders up toward your ears, then back down.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
ShouldersLats
Exercise Details
- Category
- Stretching
- Force
- pull
- Mechanic
- N/A
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Shoulder Raise work?
Shoulder Raise primarily targets the Shoulders. It also works the Lats as secondary muscles.
What equipment do I need for Shoulder Raise?
Shoulder Raise requires no equipment - it's a bodyweight exercise.
Is Shoulder Raise suitable for beginners?
Yes, Shoulder Raise is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Shoulder Raise
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.