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8 AlternativesHamstrings
Inchworm Alternatives & Substitutes
Discover the best alternatives to Inchworm that target your hamstrings. Find exercises for different equipment levels and workout settings.
Why Use Alternatives?
- •All these exercises target the hamstrings like Inchworm
- •Mix different alternatives to prevent plateaus and keep workouts fresh
- •Choose alternatives based on available equipment and your fitness level
- •Some alternatives may emphasize different parts of the muscle
Bodyweight Alternatives(2)
Other Alternatives(1)
No Equipment Alternatives(4)
Foam Roll Alternatives(1)
Frequently Asked Questions
What are the best alternatives to Inchworm?
The best alternatives to Inchworm include 90/90 Hamstring, Chair Leg Extended Stretch, Front Leg Raises. These exercises target the same hamstrings muscles.
Why would I need an alternative to Inchworm?
You might need alternatives due to: equipment availability, gym crowding, injury prevention, muscle confusion for better results, or working around physical limitations.
Do alternative exercises work the same muscles as Inchworm?
Yes, all listed alternatives primarily target the hamstrings. However, each may emphasize slightly different aspects of the muscle or recruit different stabilizers.
Original Exercise
Inchworm
Hamstrings
Bodyweight • beginner
Target Muscles
All alternatives target the same primary muscles