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Hamstring Stretch, starting position 
Hamstring Stretch, finishing position
Stretchingbeginner
Hamstring Stretch
Primary
Hamstrings
Equipment
None
Level
beginner
Hamstring Stretch demonstration
How to Perform
- 1Lie on your back with one leg extended above you, with the hip at ninety degrees. Keep the other leg flat on the floor.
- 2Loop a belt, band, or rope over the ball of your foot. This will be your starting position.
- 3Pull on the belt to create tension in the calves and hamstrings. Hold this stretch for 10-30 seconds, and repeat with the other leg.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
Hamstrings
Exercise Details
- Category
- Stretching
- Force
- static
- Mechanic
- isolation
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Hamstring Stretch work?
Hamstring Stretch primarily targets the Hamstrings.
What equipment do I need for Hamstring Stretch?
Hamstring Stretch requires no equipment - it's a bodyweight exercise.
Is Hamstring Stretch suitable for beginners?
Yes, Hamstring Stretch is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Hamstring Stretch
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.