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Stretchingbeginner

Leg-Up Hamstring Stretch

Primary

Hamstrings

Equipment

None

Level

beginner

Leg-Up Hamstring Stretch demonstration

Leg-Up Hamstring Stretch, starting position

Leg-Up Hamstring Stretch, finishing position

How to Perform

1Lie flat on your back, bend one knee, and put that foot flat on the floor to stabilize your spine.
2Extend the other leg in the air. If you're tight, you wont be able to straighten it. That's okay. Extend the knee so that the sole of the lifted foot faces the ceiling (or as close as you can get it).
3Slowly straighten the legs as much as possible and then pull the leg toward your nose. Switch sides.

Video Tutorial

Tips & Common Mistakes

•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps

Muscles Worked

Front

Back

Hamstrings

Exercise Details

Category: Stretching
Force: push
Mechanic: isolation
Level: beginner

Exercise Variations

Home workout modifications

Similar exercises

Easier modifications

Without Weights

Bodyweight options

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Frequently Asked Questions

What muscles does Leg-Up Hamstring Stretch work?

Leg-Up Hamstring Stretch primarily targets the Hamstrings.

What equipment do I need for Leg-Up Hamstring Stretch?

Leg-Up Hamstring Stretch requires no equipment - it's a bodyweight exercise.

Is Leg-Up Hamstring Stretch suitable for beginners?

Yes, Leg-Up Hamstring Stretch is suitable for beginners. It's classified as a beginner-level exercise.

Alternatives to Leg-Up Hamstring Stretch

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Chair Leg Extended Stretch

Hamstrings

Hamstring Stretch

Hamstrings

Hamstring-SMR

Hamstrings

Intermediate Groin Stretch

Hamstrings