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Chair Leg Extended Stretch, starting position 
Chair Leg Extended Stretch, finishing position
StretchingbeginnerOther
Chair Leg Extended Stretch
Primary
Hamstrings
Secondary
Adductors
Equipment
Other
Level
beginner
Chair Leg Extended Stretch demonstration
How to Perform
- 1Sit upright in a chair and grip the seat on the sides.
- 2Raise one leg, extending the knee, flexing the ankle as you do so.
- 3Slowly move that leg outward as far as you can, and then back to the center and down.
- 4Repeat for your other leg.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
HamstringsAdductors
Exercise Details
- Category
- Stretching
- Force
- static
- Mechanic
- isolation
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Chair Leg Extended Stretch work?
Chair Leg Extended Stretch primarily targets the Hamstrings. It also works the Adductors as secondary muscles.
What equipment do I need for Chair Leg Extended Stretch?
Chair Leg Extended Stretch requires Other.
Is Chair Leg Extended Stretch suitable for beginners?
Yes, Chair Leg Extended Stretch is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Chair Leg Extended Stretch
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.