All Glossary Terms
Training
Valsalva Maneuver
Holding breath against a closed glottis to increase core stability.
The Valsalva maneuver involves taking a breath, closing the glottis (throat), and bearing down as if straining. This dramatically increases intra-abdominal pressure, creating a more rigid core for heavy lifts. While effective for stability, it temporarily increases blood pressure and should be used carefully by those with cardiovascular concerns.
Examples
- Breath hold during deadlift
- Creates pressure before heavy lift
- May cause lightheadedness if prolonged
Related Terms
Compound exercises
Put this into practice with exercises from the library.
Power Clean from Blocks
Olympic Weightlifting · Barbell
Power Jerk
Olympic Weightlifting · Barbell
Power Snatch
Olympic Weightlifting · Barbell
Power Snatch from Blocks
Olympic Weightlifting · Barbell
Power Stairs
Strongman · Other
Press Sit-Up
Strength · Barbell
Prowler Sprint
Cardio · Other
Pull Through
Strength · Cable