Power Stairs, starting positionPower Stairs, finishing position
How to Perform
1In the power stairs, implements are moved up a staircase. For training purposes, these can be performed with a tire or box.
2Begin by taking the implement with both hands. Set your feet wide, with your head and chest up. Drive through the ground with your heels, extending your knees and hips to raise the weight from the ground.
3As you lean back, attempt to swing the weight onto the stairs, which are usually around 16-18" high. You can use your legs to help push the weight onto the stair.
4Repeat for 3-5 repetitions, and continue with a heavier weight, moving as fast as possible.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•As a compound movement, this exercise works multiple muscle groups efficiently
Power Stairs primarily targets the Hamstrings. It also works the Adductors, Calves, Glutes, Lower Back, Quadriceps, Shoulders, Traps as secondary muscles.
What equipment do I need for Power Stairs?
Power Stairs requires Other.
Is Power Stairs suitable for beginners?
Power Stairs is classified as intermediate level. Beginners should master foundational movements first.
Alternatives to Power Stairs
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.
