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Stretchingbeginner

Side Wrist Pull

Primary

Shoulders

Secondary

Forearms, Lats

Equipment

None

Level

beginner

Side Wrist Pull demonstration

Side Wrist Pull, starting position

Side Wrist Pull, finishing position

How to Perform

1This stretch works best standing. Cross your left arm over the midline of your body and hold the left wrist in your right hand down at the level of your hips. Start the stretch with a bent left arm.
2Slowly straighten, pull, and lift it up to shoulder height, as pictured. Feel this stretch originate in your back, not your shoulders, and don't pull too hard on the shoulders joint. Switch sides.

Video Tutorial

Tips & Common Mistakes

•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps

Muscles Worked

Front

Back

ShouldersForearmsLats

Exercise Details

Category: Stretching
Force: static
Mechanic: isolation
Level: beginner

Exercise Variations

Home workout modifications

Similar exercises

Easier modifications

Without Weights

Bodyweight options

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Frequently Asked Questions

What muscles does Side Wrist Pull work?

Side Wrist Pull primarily targets the Shoulders. It also works the Forearms, Lats as secondary muscles.

What equipment do I need for Side Wrist Pull?

Side Wrist Pull requires no equipment - it's a bodyweight exercise.

Is Side Wrist Pull suitable for beginners?

Yes, Side Wrist Pull is suitable for beginners. It's classified as a beginner-level exercise.

Alternatives to Side Wrist Pull

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Arm Circles

Shoulders

Elbow Circles

Shoulders

Chair Upper Body Stretch

Shoulders

Round The World Shoulder Stretch

Shoulders