Back to exercises
Elbow Circles, starting position 
Elbow Circles, finishing position
Stretchingbeginner
Elbow Circles
Primary
Shoulders
Secondary
Traps
Equipment
None
Level
beginner
Elbow Circles demonstration
How to Perform
- 1Sit or stand with your feet slightly apart.
- 2Place your hands on your shoulders with your elbows at shoulder level and pointing out.
- 3Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
ShouldersTraps
Exercise Details
- Category
- Stretching
- Force
- pull
- Mechanic
- isolation
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Elbow Circles work?
Elbow Circles primarily targets the Shoulders. It also works the Traps as secondary muscles.
What equipment do I need for Elbow Circles?
Elbow Circles requires no equipment - it's a bodyweight exercise.
Is Elbow Circles suitable for beginners?
Yes, Elbow Circles is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Elbow Circles
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.