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8 AlternativesShoulders
One-Arm Side Laterals Alternatives & Substitutes
Discover the best alternatives to One-Arm Side Laterals that target your shoulders. Find exercises for different equipment levels and workout settings.
Why Use Alternatives?
- •All these exercises target the shoulders like One-Arm Side Laterals
- •Mix different alternatives to prevent plateaus and keep workouts fresh
- •Choose alternatives based on available equipment and your fitness level
- •Some alternatives may emphasize different parts of the muscle
Dumbbell Alternatives(3)
Bands Alternatives(1)
Cable Alternatives(3)
Barbell Alternatives(1)
Frequently Asked Questions
What are the best alternatives to One-Arm Side Laterals?
The best alternatives to One-Arm Side Laterals include Alternating Deltoid Raise, Band Pull Apart, Bent Over Dumbbell Rear Delt Raise With Head On Bench. These exercises target the same shoulders muscles.
Why would I need an alternative to One-Arm Side Laterals?
You might need alternatives due to: equipment availability, gym crowding, injury prevention, muscle confusion for better results, or working around physical limitations.
Do alternative exercises work the same muscles as One-Arm Side Laterals?
Yes, all listed alternatives primarily target the shoulders. However, each may emphasize slightly different aspects of the muscle or recruit different stabilizers.
Original Exercise
One-Arm Side Laterals
Shoulders
Dumbbell • beginner
Target Muscles
All alternatives target the same primary muscles