Cable Rear Delt Fly

Cable Rear Delt Fly demonstration

How to Perform

1. 1Adjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head.
2. 2Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. This will be your starting position.
3. 3Initiate the movement by moving your arms back and outward, keeping your arms straight as you execute the movement.
4. 4Pause at the end of the motion before returning the handles to the start position.

Tips & Common Mistakes

• •Focus on controlled movements rather than speed or momentum
• •Maintain proper breathing - exhale during the exertion phase
• •Start with lighter weight to master the form before progressing
• •This is a great exercise for beginners - focus on form over reps