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Alternating Deltoid Raise, starting position 
Alternating Deltoid Raise, finishing position
StrengthbeginnerDumbbell
Alternating Deltoid Raise
Primary
Shoulders
Equipment
Dumbbell
Level
beginner
Alternating Deltoid Raise demonstration
How to Perform
- 1In a standing position, hold a pair of dumbbells at your side.
- 2Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
- 3Return the weights to your side.
- 4On the next repetition, raise the weights laterally, raising them out to your side to about shoulder height.
- 5Return the weights to the starting position and continue alternating to the front and side.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
Shoulders
Exercise Details
- Category
- Strength
- Force
- push
- Mechanic
- isolation
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Alternating Deltoid Raise work?
Alternating Deltoid Raise primarily targets the Shoulders.
What equipment do I need for Alternating Deltoid Raise?
Alternating Deltoid Raise requires Dumbbell.
Is Alternating Deltoid Raise suitable for beginners?
Yes, Alternating Deltoid Raise is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Alternating Deltoid Raise
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.