Back to exercises
StrengthbeginnerDumbbell

Dumbbell Incline Shoulder Raise

Primary
Shoulders
Secondary
Triceps
Equipment
Dumbbell
Level
beginner

Dumbbell Incline Shoulder Raise demonstration

Dumbbell Incline Shoulder Raise, starting position
Dumbbell Incline Shoulder Raise, starting position
Dumbbell Incline Shoulder Raise, finishing position
Dumbbell Incline Shoulder Raise, finishing position

How to Perform

  1. 1Sit on an Incline Bench while holding a dumbbell on each hand on top of your thighs.
  2. 2Lift your legs up to kick the weights to your shoulders and lean back. Position the dumbbells above your shoulders with your arms extended. The arms should be perpendicular to the floor with your palms facing forward and knuckles pointing towards the ceiling. This will be your starting position.
  3. 3While keeping the arms straight and locked, lift the dumbbells by raising the shoulders from the bench as you breathe out.
  4. 4Bring back the dumbbells to the starting position as you breathe in.
  5. 5Repeat for the recommended amount of repetitions.

Video Tutorial

Tips & Common Mistakes

  • •Focus on controlled movements rather than speed or momentum
  • •Maintain proper breathing - exhale during the exertion phase
  • •Start with lighter weight to master the form before progressing
  • •This is a great exercise for beginners - focus on form over reps

Muscles Worked

Front
Back
ShouldersTriceps

Exercise Details

Category
Strength
Force
push
Mechanic
isolation
Level
beginner

Exercise Variations

At Home
Home workout modifications
Alternatives
Similar exercises
For Beginners
Easier modifications
Without Weights
Bodyweight options

Want workout programs?

Get structured workout plans using this exercise and more.

Browse Programs

Frequently Asked Questions

What muscles does Dumbbell Incline Shoulder Raise work?

Dumbbell Incline Shoulder Raise primarily targets the Shoulders. It also works the Triceps as secondary muscles.

What equipment do I need for Dumbbell Incline Shoulder Raise?

Dumbbell Incline Shoulder Raise requires Dumbbell.

Is Dumbbell Incline Shoulder Raise suitable for beginners?

Yes, Dumbbell Incline Shoulder Raise is suitable for beginners. It's classified as a beginner-level exercise.

Alternatives to Dumbbell Incline Shoulder Raise

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Alternating Deltoid Raise

Shoulders

View exercise

Band Pull Apart

Shoulders

View exercise

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Shoulders

View exercise

Bent Over Low-Pulley Side Lateral

Shoulders

View exercise