Back to External Rotation with Cable
8 AlternativesShoulders
External Rotation with Cable Alternatives & Substitutes
Discover the best alternatives to External Rotation with Cable that target your shoulders. Find exercises for different equipment levels and workout settings.
Why Use Alternatives?
- •All these exercises target the shoulders like External Rotation with Cable
- •Mix different alternatives to prevent plateaus and keep workouts fresh
- •Choose alternatives based on available equipment and your fitness level
- •Some alternatives may emphasize different parts of the muscle
Dumbbell Alternatives(3)
Bands Alternatives(1)
Cable Alternatives(3)
Barbell Alternatives(1)
Frequently Asked Questions
What are the best alternatives to External Rotation with Cable?
The best alternatives to External Rotation with Cable include Alternating Deltoid Raise, Band Pull Apart, Bent Over Dumbbell Rear Delt Raise With Head On Bench. These exercises target the same shoulders muscles.
Why would I need an alternative to External Rotation with Cable?
You might need alternatives due to: equipment availability, gym crowding, injury prevention, muscle confusion for better results, or working around physical limitations.
Do alternative exercises work the same muscles as External Rotation with Cable?
Yes, all listed alternatives primarily target the shoulders. However, each may emphasize slightly different aspects of the muscle or recruit different stabilizers.
Original Exercise
External Rotation with Cable
Shoulders
Cable • beginner
Target Muscles
All alternatives target the same primary muscles