Metrics

RPE (Rate of Perceived Exertion)

A scale measuring how hard an exercise feels, typically from 1-10.

Rate of Perceived Exertion is a subjective measure of exercise intensity on a 1-10 scale. RPE 10 means maximum effort (failure), while RPE 7 means you could do 3 more reps. This autoregulation method helps adjust training based on daily readiness. When you feel strong, you can push harder; when fatigued, you can back off. It accounts for daily variations in strength.

Examples

RPE 8 = 2 reps left in the tank
Squat singles at RPE 9
Adjusting weight based on daily RPE

Related Terms

RIR (Reps in Reserve)

The number of additional reps you could have performed before failure.

Training to Failure

Performing reps until you cannot complete another with proper form.

Autoregulation

Adjusting training based on daily readiness and performance rather than fixed percentages.

Compound exercises

Put this into practice with exercises from the library.

Front Squats With Two Kettlebells

Strength · Kettlebells

Full Range-Of-Motion Lat Pulldown

Strength · Cable

Gironda Sternum Chins

Strength · Other

Glute Ham Raise

Powerlifting · Machine

Glute Kickback

Strength · Bodyweight

Goblet Squat

Strength · Kettlebells

Good Morning

Powerlifting · Barbell

Good Morning off Pins

Powerlifting · Barbell

RIR (Reps in Reserve)

Deload

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