All Glossary Terms
Nutrition
Omega-3 Fatty Acids
Essential polyunsaturated fats with anti-inflammatory properties.
Omega-3 fatty acids (EPA, DHA, ALA) are essential fats with numerous health benefits including reduced inflammation, improved heart health, and brain function. EPA and DHA are found in fatty fish; ALA in plant sources like flax and walnuts (but converts poorly to EPA/DHA). Most people benefit from increased omega-3 intake.
Examples
- EPA and DHA from fatty fish
- ALA from flax, chia, walnuts
- Anti-inflammatory effects