All Glossary Terms
Recovery
Heat Therapy (Sauna)
Using heat exposure to promote blood flow, relaxation, and potential health benefits.
Heat therapy through saunas or hot baths increases blood flow, promotes relaxation, and may have cardiovascular benefits. Regular sauna use has been associated with longevity and heart health in research. It can aid recovery by promoting blood flow and relaxation, though it does not directly build muscle.
Examples
- Sauna at 80-100°C for 15-20 minutes
- Promotes relaxation and blood flow
- Associated with cardiovascular benefits
Stretching and mobility exercises
Put this into practice with exercises from the library.