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One Arm Against Wall, starting position 
One Arm Against Wall, finishing position
Stretchingbeginner
One Arm Against Wall
Primary
Lats
Equipment
None
Level
beginner
One Arm Against Wall demonstration
How to Perform
- 1From a standing position, place a bent arm against a wall or doorway.
- 2Slowly lean toward your arm until you feel a stretch in your lats.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
Lats
Exercise Details
- Category
- Stretching
- Force
- static
- Mechanic
- isolation
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does One Arm Against Wall work?
One Arm Against Wall primarily targets the Lats.
What equipment do I need for One Arm Against Wall?
One Arm Against Wall requires no equipment - it's a bodyweight exercise.
Is One Arm Against Wall suitable for beginners?
Yes, One Arm Against Wall is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to One Arm Against Wall
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.