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StretchingbeginnerFoam Roll

Latissimus Dorsi-SMR

Primary

Lats

Equipment

Foam Roll

Level

beginner

Latissimus Dorsi-SMR demonstration

Latissimus Dorsi-SMR, starting position

Latissimus Dorsi-SMR, finishing position

How to Perform

1While lying on the floor, place a foam roll under your back and to one side, just behind your arm pit. This will be your starting position.
2Keep the arm of the side being stretched behind and to the side of you as you shift your weight onto your lats, keeping your upper body off of the ground. Hold for 10-30 seconds, and switch sides.

Video Tutorial

Tips & Common Mistakes

•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps

Muscles Worked

Front

Back

Lats

Exercise Details

Category: Stretching
Force: static
Mechanic: isolation
Level: beginner

Exercise Variations

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Bodyweight options

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Frequently Asked Questions

What muscles does Latissimus Dorsi-SMR work?

Latissimus Dorsi-SMR primarily targets the Lats.

What equipment do I need for Latissimus Dorsi-SMR?

Latissimus Dorsi-SMR requires Foam Roll.

Is Latissimus Dorsi-SMR suitable for beginners?

Yes, Latissimus Dorsi-SMR is suitable for beginners. It's classified as a beginner-level exercise.

Alternatives to Latissimus Dorsi-SMR

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Chair Lower Back Stretch

Lats

One Arm Against Wall

Lats

Dynamic Back Stretch

Lats

One Handed Hang

Lats