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Chair Lower Back Stretch, starting position 
Chair Lower Back Stretch, finishing position
Stretchingbeginner
Chair Lower Back Stretch
Primary
Lats
Secondary
Lower Back
Equipment
None
Level
beginner
Chair Lower Back Stretch demonstration
How to Perform
- 1Sit upright on a chair.
- 2Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
- 3Hold for 10 seconds, and repeat for your other side.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
LatsLower Back
Exercise Details
- Category
- Stretching
- Force
- static
- Mechanic
- isolation
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Chair Lower Back Stretch work?
Chair Lower Back Stretch primarily targets the Lats. It also works the Lower Back as secondary muscles.
What equipment do I need for Chair Lower Back Stretch?
Chair Lower Back Stretch requires no equipment - it's a bodyweight exercise.
Is Chair Lower Back Stretch suitable for beginners?
Yes, Chair Lower Back Stretch is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Chair Lower Back Stretch
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.