All Glossary Terms
Anatomy
Fascia
Connective tissue that surrounds and supports muscles and organs.
Fascia is a web of connective tissue that surrounds muscles, muscle groups, blood vessels, and organs. It provides structural support and may play a role in force transmission between muscles. Fascial restrictions can limit range of motion. Foam rolling and myofascial release techniques target fascial tissue.
Examples
- IT band is fascial tissue
- Plantar fascia in the foot
- Thoracolumbar fascia in lower back