Pull Through Alternatives & Substitutes
Discover the best alternatives to Pull Through that target your glutes. Find exercises for different equipment levels and workout settings.
Why Use Alternatives?
- •All these exercises target the glutes like Pull Through
- •Mix different alternatives to prevent plateaus and keep workouts fresh
- •Choose alternatives based on available equipment and your fitness level
- •Some alternatives may emphasize different parts of the muscle
Bodyweight Alternatives(6)
Flutter Kicks
Targets: Glutes
Glute Kickback
Targets: Glutes
Step-up with Knee Raise
Targets: Glutes
Butt Lift (Bridge)
Targets: Glutes
Leg Lift
Targets: Glutes
Single Leg Glute Bridge
Targets: Glutes
Bands Alternatives(1)
Exercise Ball Alternatives(1)
Frequently Asked Questions
What are the best alternatives to Pull Through?
The best alternatives to Pull Through include Flutter Kicks, Glute Kickback, Hip Extension with Bands. These exercises target the same glutes muscles.
Why would I need an alternative to Pull Through?
You might need alternatives due to: equipment availability, gym crowding, injury prevention, muscle confusion for better results, or working around physical limitations.
Do alternative exercises work the same muscles as Pull Through?
Yes, all listed alternatives primarily target the glutes. However, each may emphasize slightly different aspects of the muscle or recruit different stabilizers.
Original Exercise
Target Muscles
All alternatives target the same primary muscles