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Single Leg Glute Bridge, starting position 
Single Leg Glute Bridge, finishing position
StrengthbeginnerBodyweight
Single Leg Glute Bridge
Primary
Glutes
Secondary
Hamstrings
Equipment
Bodyweight
Level
beginner
Single Leg Glute Bridge demonstration
How to Perform
- 1Lay on the floor with your feet flat and knees bent.
- 2Raise one leg off of the ground, pulling the knee to your chest. This will be your starting position.
- 3Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
- 4Extend as far as possible, pause and then return to the starting position.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
GlutesHamstrings
Exercise Details
- Category
- Strength
- Force
- push
- Mechanic
- isolation
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Single Leg Glute Bridge work?
Single Leg Glute Bridge primarily targets the Glutes. It also works the Hamstrings as secondary muscles.
What equipment do I need for Single Leg Glute Bridge?
Single Leg Glute Bridge requires Bodyweight.
Is Single Leg Glute Bridge suitable for beginners?
Yes, Single Leg Glute Bridge is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Single Leg Glute Bridge
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.