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Pelvic Tilt Into Bridge, starting position 
Pelvic Tilt Into Bridge, finishing position
Stretchingintermediate
Pelvic Tilt Into Bridge
Primary
Lower Back
Equipment
None
Level
intermediate
Pelvic Tilt Into Bridge demonstration
How to Perform
- 1Lie down with your feet on the floor, heels directly under your knees.
- 2Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
- 3To go into a bridge, lift the entire spine except the neck.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •As a compound movement, this exercise works multiple muscle groups efficiently
Muscles Worked
Front
Back
Lower Back
Exercise Details
- Category
- Stretching
- Force
- static
- Mechanic
- compound
- Level
- intermediate
Exercise Variations
Frequently Asked Questions
What muscles does Pelvic Tilt Into Bridge work?
Pelvic Tilt Into Bridge primarily targets the Lower Back.
What equipment do I need for Pelvic Tilt Into Bridge?
Pelvic Tilt Into Bridge requires no equipment - it's a bodyweight exercise.
Is Pelvic Tilt Into Bridge suitable for beginners?
Pelvic Tilt Into Bridge is classified as intermediate level. Beginners should master foundational movements first.
Alternatives to Pelvic Tilt Into Bridge
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.