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Cat Stretch, starting position 
Cat Stretch, finishing position
Stretchingbeginner
Cat Stretch
Primary
Lower Back
Secondary
Middle Back, Traps
Equipment
None
Level
beginner
Cat Stretch demonstration
How to Perform
- 1Position yourself on the floor on your hands and knees.
- 2Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
- 3Hold for 15 seconds.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
Lower BackMiddle BackTraps
Exercise Details
- Category
- Stretching
- Force
- static
- Mechanic
- N/A
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Cat Stretch work?
Cat Stretch primarily targets the Lower Back. It also works the Middle Back, Traps as secondary muscles.
What equipment do I need for Cat Stretch?
Cat Stretch requires no equipment - it's a bodyweight exercise.
Is Cat Stretch suitable for beginners?
Yes, Cat Stretch is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Cat Stretch
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.