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Hug Knees To Chest, starting position 
Hug Knees To Chest, finishing position
Stretchingbeginner
Hug Knees To Chest
Primary
Lower Back
Secondary
Glutes
Equipment
None
Level
beginner
Hug Knees To Chest demonstration
How to Perform
- 1Lie down on your back and pull both knees up to your chest.
- 2Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
- 3Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
Lower BackGlutes
Exercise Details
- Category
- Stretching
- Force
- static
- Mechanic
- N/A
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Hug Knees To Chest work?
Hug Knees To Chest primarily targets the Lower Back. It also works the Glutes as secondary muscles.
What equipment do I need for Hug Knees To Chest?
Hug Knees To Chest requires no equipment - it's a bodyweight exercise.
Is Hug Knees To Chest suitable for beginners?
Yes, Hug Knees To Chest is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Hug Knees To Chest
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.