Stretchingintermediate

Crossover Reverse Lunge

Primary

Lower Back

Secondary

Abdominals, Abductors, Glutes, Hamstrings, Quadriceps

Equipment

None

Level

intermediate

Crossover Reverse Lunge demonstration

Crossover Reverse Lunge, starting position

Crossover Reverse Lunge, finishing position

How to Perform

1Stand with your feet shoulder width apart. This will be your starting position.
2Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
3After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.

Video Tutorial

Tips & Common Mistakes

•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing

Muscles Worked

Front

Back

Lower BackAbdominalsAbductorsGlutesHamstringsQuadriceps

Exercise Details

Category: Stretching
Force: pull
Mechanic: N/A
Level: intermediate

Exercise Variations

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Home workout modifications

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Frequently Asked Questions

What muscles does Crossover Reverse Lunge work?

Crossover Reverse Lunge primarily targets the Lower Back. It also works the Abdominals, Abductors, Glutes, Hamstrings, Quadriceps as secondary muscles.