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One-Arm Kettlebell Swings, starting position 
One-Arm Kettlebell Swings, finishing position
StrengthintermediateKettlebells
One-Arm Kettlebell Swings
Primary
Hamstrings
Secondary
Calves, Glutes, Lower Back, Shoulders
Equipment
Kettlebells
Level
intermediate
One-Arm Kettlebell Swings demonstration
How to Perform
Perform this exercise with controlled movements, focusing on proper form. Start with lighter weight to master the technique before progressing.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •As a compound movement, this exercise works multiple muscle groups efficiently
Muscles Worked
Front
Back
HamstringsCalvesGlutesLower BackShoulders
Exercise Details
- Category
- Strength
- Force
- pull
- Mechanic
- compound
- Level
- intermediate
Exercise Variations
Frequently Asked Questions
What muscles does One-Arm Kettlebell Swings work?
One-Arm Kettlebell Swings primarily targets the Hamstrings. It also works the Calves, Glutes, Lower Back, Shoulders as secondary muscles.
What equipment do I need for One-Arm Kettlebell Swings?
One-Arm Kettlebell Swings requires Kettlebells.
Is One-Arm Kettlebell Swings suitable for beginners?
One-Arm Kettlebell Swings is classified as intermediate level. Beginners should master foundational movements first.
Alternatives to One-Arm Kettlebell Swings
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.