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StretchingexpertOther

Lying Bent Leg Groin

Primary

Adductors

Equipment

Other

Level

expert

Lying Bent Leg Groin demonstration

Lying Bent Leg Groin, starting position

Lying Bent Leg Groin, finishing position

How to Perform

1Lie on your back with your knees bent and the soles of the feet pressed together. Have your partner hold your knees. This will be your starting position.
2Attempt to squeeze your knees together, while your partner prevents any movement from occurring.
3After 10-20 seconds, relax your muscles as your partner gently pushes your knees towards the floor. Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching.

Video Tutorial

Tips & Common Mistakes

•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing

Muscles Worked

Front

Back

Adductors

Exercise Details

Category: Stretching
Force: static
Mechanic: N/A
Level: expert

Exercise Variations

Home workout modifications

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Without Weights

Bodyweight options

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Frequently Asked Questions

What muscles does Lying Bent Leg Groin work?

Lying Bent Leg Groin primarily targets the Adductors.

What equipment do I need for Lying Bent Leg Groin?

Lying Bent Leg Groin requires Other.

Is Lying Bent Leg Groin suitable for beginners?

Lying Bent Leg Groin is classified as expert level. Beginners should master foundational movements first.

Alternatives to Lying Bent Leg Groin

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Adductor/Groin

Adductors

Side Leg Raises

Adductors

Adductor

Adductors

Groin and Back Stretch

Adductors