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Side Leg Raises, starting position 
Side Leg Raises, finishing position
StretchingbeginnerBodyweight
Side Leg Raises
Primary
Adductors
Equipment
Bodyweight
Level
beginner
Side Leg Raises demonstration
How to Perform
- 1Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.
- 2Keeping your leg straight, raise it as far out to the side as possible, and swing it back down, allowing it to cross the opposite leg.
- 3Repeat this swinging motion 5-10 times, increasing the range of motion as you do so.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
Adductors
Exercise Details
- Category
- Stretching
- Force
- pull
- Mechanic
- N/A
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Side Leg Raises work?
Side Leg Raises primarily targets the Adductors.
What equipment do I need for Side Leg Raises?
Side Leg Raises requires Bodyweight.
Is Side Leg Raises suitable for beginners?
Yes, Side Leg Raises is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Side Leg Raises
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.