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Stretchingintermediate

Groin and Back Stretch

Primary

Adductors

Equipment

None

Level

intermediate

Groin and Back Stretch demonstration

Groin and Back Stretch, starting position

Groin and Back Stretch, finishing position

How to Perform

1Sit on the floor with your knees bent and feet together.
2Interlock your fingers behind your head. This will be your starting position.
3Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.

Video Tutorial

Tips & Common Mistakes

•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•As a compound movement, this exercise works multiple muscle groups efficiently

Muscles Worked

Front

Back

Adductors

Exercise Details

Category: Stretching
Force: static
Mechanic: compound
Level: intermediate

Exercise Variations

Home workout modifications

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Easier modifications

Without Weights

Bodyweight options

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Frequently Asked Questions

What muscles does Groin and Back Stretch work?

Groin and Back Stretch primarily targets the Adductors.

What equipment do I need for Groin and Back Stretch?

Groin and Back Stretch requires no equipment - it's a bodyweight exercise.

Is Groin and Back Stretch suitable for beginners?

Groin and Back Stretch is classified as intermediate level. Beginners should master foundational movements first.

Alternatives to Groin and Back Stretch

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Groiners

Adductors

Adductor

Adductors

Adductor/Groin

Adductors

Lying Bent Leg Groin

Adductors