Lunge Pass Through

Lunge Pass Through demonstration

How to Perform

1. 1Stand with your torso upright holding a kettlebell in your right hand. This will be your starting position.
2. 2Step forward with your left foot and lower your upper body down by flexing the hip and the knee, keeping the torso upright. Lower your back knee until it nearly touches the ground.
3. 3As you lunge, pass the kettlebell under your front leg to your opposite hand.
4. 4Pressing through the heel of your foot, return to the starting position.
5. 5Repeat the movement for the recommended amount of repetitions, alternating legs.

Tips & Common Mistakes

• •Focus on controlled movements rather than speed or momentum
• •Maintain proper breathing - exhale during the exertion phase
• •Start with lighter weight to master the form before progressing
• •As a compound movement, this exercise works multiple muscle groups efficiently