Linear Acceleration Wall Drill

Linear Acceleration Wall Drill demonstration

How to Perform

1. 1Lean at around 45 degrees against a wall. Your feet should be together, glutes contracted.
2. 2Begin by lifting your right knee quickly, pausing, and then driving it straight down into the ground.
3. 3Switch legs, raising the opposite knee, and then attacking the ground straight down.
4. 4Repeat once more with your right leg, and as soon as the right foot strikes the ground hammer them out rapidly, alternating left and right as fast as you can.

Tips & Common Mistakes

• •Focus on controlled movements rather than speed or momentum
• •Maintain proper breathing - exhale during the exertion phase
• •Start with lighter weight to master the form before progressing
• •This is a great exercise for beginners - focus on form over reps
• •As a compound movement, this exercise works multiple muscle groups efficiently