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60 minFull BodyBodyweight~504 cal

60-Minute Full Body Workout

An effective 60-minute full body workout with no equipment needed. Perfect for all fitness levels.

6
Exercises
60
Minutes
~504
Calories
intermediate
Level

Warm-up (5 minutes)

  • Light jogging or marching in place (2 min)
  • Arm circles (30 seconds each direction)
  • Leg swings (10 each leg)
  • Hip circles (10 each direction)

Main Workout (6 exercises)

1

Burpees

3 sets10 reps60s rest
2

Mountain Climbers

3 sets20 each side reps45s rest
3

Push-Ups

3 sets10-15 reps45s rest
4

Squats

3 sets15 reps45s rest
5

Plank

3 sets30-45s reps30s rest
6

Lunges

3 sets10 each leg reps45s rest

Cool-down (5 minutes)

  • Static stretches for worked muscles (30s each)
  • Deep breathing exercises
  • Light walking to lower heart rate

Pro Tips

  • Focus on proper form over speed
  • Stay hydrated throughout
  • Rest as needed between sets
  • Listen to your body and modify as needed
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7-Day Workout Starter Pack

A complete week of workouts for beginners. No equipment needed.

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Common Questions About This Workout

How many calories does this 60-minute workout burn?
This workout burns approximately 504 calories, though this can vary based on your weight, intensity, and fitness level.
Can beginners do this full body workout?
Yes, you can modify this workout for your fitness level. Reduce the number of sets, take longer rest periods, or swap exercises for easier variations.
How often should I do this workout?
For optimal results, do this workout 2-3 times per week with at least one rest day between sessions to allow for muscle recovery.

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