40 Free Workout Routines
Workout Generator
Find your perfect workout. Filter by duration, muscle group, and equipment to discover routines tailored to your goals.
Popular Workouts
12+ available15 min~126 cal
15-Minute Abs Workout
AbsBodyweight
3 exercises targeting your abs
3 exercisesStart
15 min~126 cal
15-Minute Dumbbell Abs Workout
AbsDumbbell
3 exercises targeting your abs
3 exercisesStart
15 min~126 cal
15-Minute Full Body Workout
Full BodyBodyweight
3 exercises targeting your full body
3 exercisesStart
15 min~126 cal
15-Minute Dumbbell Full Body Workout
Full BodyDumbbell
3 exercises targeting your full body
3 exercisesStart
15 min~126 cal
15-Minute Legs Workout
LegsBodyweight
3 exercises targeting your legs
3 exercisesStart
15 min~126 cal
15-Minute Dumbbell Legs Workout
LegsDumbbell
3 exercises targeting your legs
3 exercisesStart
15 min~126 cal
15-Minute Arms Workout
ArmsBodyweight
3 exercises targeting your arms
3 exercisesStart
15 min~126 cal
15-Minute Dumbbell Arms Workout
ArmsDumbbell
3 exercises targeting your arms
3 exercisesStart
15 min~126 cal
15-Minute Chest Workout
ChestBodyweight
3 exercises targeting your chest
3 exercisesStart
15 min~126 cal
15-Minute Dumbbell Chest Workout
ChestDumbbell
3 exercises targeting your chest
3 exercisesStart
15 min~126 cal
15-Minute Glutes Workout
GlutesBodyweight
3 exercises targeting your glutes
3 exercisesStart
15 min~126 cal
15-Minute Dumbbell Glutes Workout
GlutesDumbbell
3 exercises targeting your glutes
3 exercisesStart
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Frequently Asked Questions
How many workouts are available?
We publish 40 ready-made routines, and the generator covers 240 combinations of duration (10-60 minutes), muscle group and equipment.
Can I do these workouts at home?
Yes! Many of our workouts require no equipment (bodyweight only) and can be done anywhere. We also have workouts for dumbbells, resistance bands, and more.
How do I choose the right workout?
Consider your available time, equipment, and fitness level. Start with shorter workouts (15-20 minutes) and bodyweight exercises if you're a beginner.
Are these workouts suitable for beginners?
Absolutely! We have beginner-friendly versions of most workouts with modified exercises, fewer sets, and longer rest periods.