Pelvic Floor

The pelvic floor muscles work with the diaphragm, transverse abdominis, and multifidus to form the deep core stabilisation system. Strong pelvic floor function contributes to intra-abdominal pressure during heavy lifting, urinary continence, and overall core stability. Pregnancy, heavy chronic straining, and age can weaken these muscles. The NHS recommends regular pelvic floor exercises (Kegels) for both men and women, and proper breathing technique during heavy lifts to avoid excessive downward pressure.