Training

Full Body Training

Training all major muscle groups in each workout session.

Full body training involves working all major muscle groups every session, typically 3 times per week. This approach provides high training frequency per muscle group and is efficient for beginners or those with limited time. Compound movements form the core of full body workouts to maximize efficiency.

Examples

Squat, bench press, and rows in one session
Training Monday, Wednesday, Friday
Great for beginners and busy schedules

Related Terms

Compound Exercise

An exercise that works multiple muscle groups and joints simultaneously.

Training Frequency

How often you train a muscle group or perform a workout within a given period.

Compound exercises

Put this into practice with exercises from the library.

Step-up with Knee Raise

Strength · Bodyweight

Stiff-Legged Barbell Deadlift

Strength · Barbell

Stiff-Legged Dumbbell Deadlift

Strength · Dumbbell

Stiff Leg Barbell Good Morning

Strength · Barbell

Straight-Arm Dumbbell Pullover

Strength · Dumbbell

Straight Bar Bench Mid Rows

Strength · Barbell

Stride Jump Crossover

Plyometrics · Other

Sumo Deadlift

Powerlifting · Barbell

Upper Lower Split

Bro Split

Explore More Terms

Browse our complete fitness glossary with 271 terms.

View All Terms