All Glossary Terms
Nutrition
Creatine Monohydrate
One of the most researched and effective supplements for strength and power.
Creatine monohydrate is naturally occurring in meat and fish, and is one of the most well-researched supplements. It increases phosphocreatine stores, improving high-intensity exercise capacity, strength, and muscle growth. Benefits are well-established with minimal side effects. The standard dose is 3-5g daily; loading is optional.
Examples
- 3-5g daily is effective
- No need to cycle
- Helps strength and power output