Tire Flip, starting positionTire Flip, finishing position
How to Perform
1Begin by gripping the bottom of the tire on the tread, and position your feet back a bit. Your chest should be driving into the tire.
2To lift the tire, extend through the hips, knees, and ankles, driving into the tire and up.
3As the tire reaches a 45 degree angle, step forward and drive a knee into the tire. As you do so adjust your grip to the upper portion of the tire and push it forward as hard as possible to complete the turn. Repeat as necessary.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•As a compound movement, this exercise works multiple muscle groups efficiently
Tire Flip primarily targets the Quadriceps. It also works the Calves, Chest, Forearms, Glutes, Hamstrings, Lower Back, Shoulders, Traps, Triceps as secondary muscles.
What equipment do I need for Tire Flip?
Tire Flip requires Other.
Is Tire Flip suitable for beginners?
Tire Flip is classified as intermediate level. Beginners should master foundational movements first.
Alternatives to Tire Flip
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.
