Conan's Wheel, starting positionConan's Wheel, finishing position
How to Perform
1With the weight loaded, take a zurcher hold on the end of the implement. Place the bar in the crook of the elbow and hold onto your wrist. Try to keep the weight off of the forearms.
2Begin by lifting the weight from the ground. Keep a tight, upright posture as you being to walk, taking short, fast steps. Look up and away as you turn in a circle. Do not hold your breath during the event. Continue walking until you complete one or more complete turns.
Video Tutorial
Tips & Common Mistakes
•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•As a compound movement, this exercise works multiple muscle groups efficiently
Conan's Wheel primarily targets the Quadriceps. It also works the Abdominals, Biceps, Calves, Forearms, Lower Back, Shoulders, Traps as secondary muscles.
What equipment do I need for Conan's Wheel?
Conan's Wheel requires Other.
Is Conan's Wheel suitable for beginners?
Conan's Wheel is classified as intermediate level. Beginners should master foundational movements first.
Alternatives to Conan's Wheel
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.
