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StrengthbeginnerBarbell

Straight Raises on Incline Bench

Primary

Shoulders

Secondary

Traps

Equipment

Barbell

Level

beginner

Straight Raises on Incline Bench demonstration

Straight Raises on Incline Bench, starting position

Straight Raises on Incline Bench, finishing position

How to Perform

1Place a bar on the ground behind the head of an incline bench.
2Lay on the bench face down. With a pronated grip, pick the barbell up from the floor, keeping your arms straight. Allow the bar to hang straight down. This will be your starting position.
3To begin, raise the barbell out in front of your head while keeping your arms extended.
4Return to the starting position.

Video Tutorial

Tips & Common Mistakes

•Focus on controlled movements rather than speed or momentum
•Maintain proper breathing - exhale during the exertion phase
•Start with lighter weight to master the form before progressing
•This is a great exercise for beginners - focus on form over reps

Muscles Worked

Front

Back

ShouldersTraps

Exercise Details

Category: Strength
Force: push
Mechanic: isolation
Level: beginner

Exercise Variations

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Frequently Asked Questions

What muscles does Straight Raises on Incline Bench work?

Straight Raises on Incline Bench primarily targets the Shoulders. It also works the Traps as secondary muscles.

What equipment do I need for Straight Raises on Incline Bench?

Straight Raises on Incline Bench requires Barbell.

Is Straight Raises on Incline Bench suitable for beginners?

Yes, Straight Raises on Incline Bench is suitable for beginners. It's classified as a beginner-level exercise.

Alternatives to Straight Raises on Incline Bench

Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.

Alternating Deltoid Raise

Shoulders

Band Pull Apart

Shoulders

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Shoulders

Bent Over Low-Pulley Side Lateral

Shoulders