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Standing Pelvic Tilt, starting position 
Standing Pelvic Tilt, finishing position
Stretchingbeginner
Standing Pelvic Tilt
Primary
Lower Back
Secondary
Glutes
Equipment
None
Level
beginner
Standing Pelvic Tilt demonstration
How to Perform
- 1Start off with your feet hip-distance apart.
- 2Bend your knees slightly to keep them soft and springy.
- 3You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
Video Tutorial
Tips & Common Mistakes
- •Focus on controlled movements rather than speed or momentum
- •Maintain proper breathing - exhale during the exertion phase
- •Start with lighter weight to master the form before progressing
- •This is a great exercise for beginners - focus on form over reps
Muscles Worked
Front
Back
Lower BackGlutes
Exercise Details
- Category
- Stretching
- Force
- static
- Mechanic
- isolation
- Level
- beginner
Exercise Variations
Frequently Asked Questions
What muscles does Standing Pelvic Tilt work?
Standing Pelvic Tilt primarily targets the Lower Back. It also works the Glutes as secondary muscles.
What equipment do I need for Standing Pelvic Tilt?
Standing Pelvic Tilt requires no equipment - it's a bodyweight exercise.
Is Standing Pelvic Tilt suitable for beginners?
Yes, Standing Pelvic Tilt is suitable for beginners. It's classified as a beginner-level exercise.
Alternatives to Standing Pelvic Tilt
Substitute any of these when the equipment is taken or unavailable. They train the same primary muscles.